Original
Explorer
Rail
Tibet: Beijing to Kathmandu Overland
15 days • 5
5
Excellent
26 reviews
15 days
Start
Beijing, China
Finish
Kathmandu, Nepal
Trip Code
CBST
Min Age
15
Trip Size
1 - 12
Physical Rating
Meals
2 lunches
Transport
Overnight Sleeper Train, Private Bus, Public Bus
Accommodation
Hotel (11 nights), Overnight Hard Sleeper Train (2 nights), Permanent Tented Camp/Guesthouse (1 night)
From £3,218(15 days)
Trip Informations
Why you’ll love this trip
Like everything else it does, China’s ancient history is on a grand scale – see it first-hand, with time to explore and walk the epic Great Wall’s Mutianyu section.
Sit back and relax on one of the world’s greatest train journeys – a marathon 45-hour ride to the literal Roof of the World, passing by incredibly mountainous and remote terrain, and the occasional grazing yak!
Immerse yourself in Tibetan culture, from the spiritual side – explored on monastery visits, pilgrim trails and a monk-led meditation session – to traditional daily life, experienced at a momo-making class and Tibetan family home.
Climb phenomenal mountain passes and thrilling peaks on your scenic overland journey to see the mightiest of them all – Mt Everest – and visit the world’s highest monastery on your way!
With a Tibetan leader by your side, it’s a great opportunity to gain true local insight and understanding of the Tibetan culture and the modern life on the plateau .
Is this trip right for you?
There have been recent cases where the Chinese Railway Bureau has not permitted foreign groups to travel from Beijing to Lhasa by train without any prior notice or specific reason. Please ensure you have access to your contingency fund of USD 500 in cash should your group be affected and need to fly from Beijing to Lhasa. Please see ‘Special Information’ section of Day 1 itinerary notes for more details.
This trip visits places that are over 3500 metres above sea level, and as a result some people can suffer from altitude sickness, regardless of age or physical health. We recommend not partaking in any strenuous activity until you have time to gauge your reaction to the high altitude at each location, as some people experience mild symptoms of attitude sickness such as dizziness, shortness of breath and sleeplessness. See the ‘Health’ section of the Essential Trip Information for more details.
Overnight train accommodation on this tour is in 6-berth ‘hard-sleeper’ class. Bedding is provided and wash basins and toilets (squat/western) are available in each carriage, but there are no shower facilities.
Though there is a long two-night train journey on this trip, it is through some of the most spectacular scenery in the world. The train to the ‘Roof of the World’ travels at high altitude, including the Tanggula Pass (5072 m) and Fenghuahan tunnel (4095 m). Altogether, over 80% of the section between Golmud to Lhasa is at elevations of over 4000 metres.
As important cultural and historical sites, there are visits to many monasteries and temples on this itinerary. Some travellers find that they can get 'temple-d out' quickly as there's just so much information to take in. Be sure to stop and rest when you have the chance and to take up opportunities to do varied activities when available.
There are some nights in more basic accommodation on this trip (including some nights in simple multishare rooms) and at some of the hotels hot water may not be available. Patience and flexibility will go a long way to ensuring you have a good experience when travelling here!
As this trip spends very little time in Beijing and Kathmandu, we recommend you extend your stays in both cities if you want to experience all has to offer. If you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).
Itinerary
Live the high life on an overland adventure from Beijing to Kathmandu
Go on an epic 5000-km overland journey from imperial Beijing, through the mystical land of Tibet, to Nepal’s compact capital, Kathmandu. Experience one of the world’s greatest train journeys, discover the highland haven of Lhasa and visit the world’s highest monastery in the heart of the Himalayas. You’ll find temples aplenty, divine landscapes and unbeatable views of Mt Everest. Celebrating Buddhist cultures past and present, this insightful journey to the Roof of the World is simply unforgettable.
Inclusions
Meals
2 lunches
Transport
Overnight Sleeper Train, Private Bus, Public Bus
Accommodation
Hotel (11 nights), Overnight Hard Sleeper Train (2 nights), Permanent Tented Camp/Guesthouse (1 night)
Included activities
Beijing - Mutianyu Great Wall
Lhasa - Sera Monastery & Monk Debating
Lhasa - Tibetan cooking class
Lhasa - Old town and Barkhor Street walking tour
Lhasa - Potala Palace
Lhasa - Jokhang Temple
Gyantse - Yamdrok Lake
Gyantse - Tibetan family visit & lunch
Gyantse - Pelkor Chode Monastery
Gyantse - Kumbum
Shigatse - Tashilhunpo Monastery
Sakya - Sakya Monastery
Sakya - Nunery visit
Everest National Park - Rongphu Monastery
Everest National Park - Base Camp Monument (Chinese side)
Rongbu Monastery - Meditation & Tea (at the highest monastery in the world)
Kathmandu - Leader-led old city walking tour
Optional activities
Beijing - Forbidden City - CNY60
Beijing - Lama Temple (entrance fee) - CNY25
Beijing - Temple of Heaven (entrance fee) - CNY40
Beijing - Summer Palace (entrance fee) - CNY60
Beijing - Panjiayuan Antique Market - Free
Dates and availability
Starting
Ending
Remaining
Prices From
















Important notes
1. In order for us to apply for your Tibet entry permit and purchase your train ticket to Lhasa you must provide a scanned, colour copy of the personal details page of your passport and Chinese visa to your booking agent no later than 40 days prior to the start date of your trip. You will also need to advise us of your current profession at the same time. When applying for Chinese visa it is imperative not to mention travel to Tibet. You must first apply for your Chinese visa as instructed and Tuuur will then apply for the Tibet group permit on your behalf. Please check our Essential Trip Information for more details.
2. Please be aware that in recent years there have been times when restrictions on nationalities being able to travel on specific departures have been implemented or Tibet has been closed to foreign tourists without warning.
3. You must bring an emergency fund of 500 USD in cash with you on this trip, which you may need to use in case when foreign groups are denied of purchasing Beijing to Lhasa train tickets due to government decision and we'll need to make alternative plans depending on what's possible.
4. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 2 and Day 3 (Overnight sleeper train) and Day 11(Permanent Tent Camp or Guesthouse) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information.
5. It's a criminal offence for anyone to carry images of the Dalai Lama or the Tibetan flag - doing so may lead to confiscation of the items, detention, arrest or imprisonment by Chinese authorities.
6.Travelling in China will heavily rely upon using local payment apps – Wechat and Alipay for making payments. It’s essential to install them on your phone and have a data package ready prior to your travel. Please read ‘money matters’ in the Essential Trip Information for more details. You shouldn’t rely on credit card for travel in China.
7. While travelling in China, you won’t have access to social media and some websites. You may consider installing a VPN to access those sites and apps. Please check the Essential Trip Information for more details.
Reviews (25)
5 stars
24
4 stars
1
Lloyd
May 07, 2025
This was an outstanding trip to a pretty unknown part of the world for most westerners. As an American traveling at a time of some political tensions, our guide insured that I was safe and included within all group activities. A truly epic trip!
Catherine
Nov 08, 2024
My trip to Tibet, starting with long distance train to Lhasa was well organized and implemented. Guide Pema is excellent: personable and knowledgeable. I enjoyed the temples although they are a bit overwhelming with so much art. Due to landslides we didn’t do Friendship Hwy to Kathmandu. The alternative: flight to Chengdu and panda park was a bust. Overcrowded, grubby, a letdown after the blue skies of Tibet. Lots and lots of walk up and down steep, uneven steps was challenging at times, but hiking poles and paying attention helped. A very worthwhile experience plus our tour group were fun and clear eyed about the 3rd world challenges
Michel
Nov 05, 2024
Irene Maria
Oct 26, 2024
Caroline
Oct 26, 2024
Andrew
Oct 26, 2024
Will do when I get home
Coralie
Oct 26, 2024
Amazing mix culture and scenery
John
Oct 25, 2024
Yvonne
Oct 25, 2024
Mark Harry
Oct 21, 2024
I would recommend tour who wants to explore and understand the mysteries of Tibet and its people. From the exciting train ride, majestic snow-capped mountains and to the smiles of the people, this trip would not fail to thrill you. Shout out to our best tour guide Pema, who is very warm and knowledgagble. More power!
Friends and Family Travel is an agent of Intrepid Travel. All Trip content and associated images are copyright of Intrepid Travel.
You are protected
Contact Information
Call us at
0208 058 4003
Monday through Friday, 9 AM to 5 PM GMT.
Contact our customer support
contact@friendsandfamily.travel
We’ll get back to you within 24 hours.

© 2024 Friends and Family Travel | All rights reserved.