Sa-wat dee! Welcome to Thailand. Your adventure begins in the bustling capital of Bangkok, famous for its tuk-tuks, khlong boats and street vendors serving up delicious local food. You’ll have a welcome meeting at 6 pm to meet your local leader and group of fellow travellers. It’s recommended you arrive a few days early to explore the city – uncover the Chinatown area, visit the Grand Palace and the Temple of the Emerald Buddha, wander down Khao San Road, indulge in a Thai massage or see the backstreets of Bangkok by bike on an Urban Adventure. After the meeting tonight, maybe tuck into some into world famous street food for dinner. It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place. Find out more about the Bangkok day tours at urbanadventures.com.

Begin the day with a river cruise down the Chao Phraya River to explore the famous Khlongs (canals). Life along these canals seems a world away from the chaotic streets of the capital. Visit Wat Pho – one of the Bangkok temples, with a 46-m-long gold-plated Buddha reclining inside. Even the feet of this statue are incredible, 3 m long and intricately decorated with mother of pearl. The temple grounds are equally fascinating, filled with beautifully decorated stupas, halls and shrines. This evening you’ll head north to Chiang Mai on an overnight train journey. Your travel time on the overnight train will be approximately 13 hours. Accommodation on the overnight train will be in multi-share, air-conditioned sleeping berths. Your compartments will have bunk beds with sheets and a pillow provided. Your baggage travels in the carriage with you and there is a food and drink service available on board.

The most vibrant city in northern Thailand, Chiang Mai has many famous temples and an interesting old city area. When you arrive, embark on a scenic, winding drive to one of the country's most stunning temple complexes – Doi Suthep. A 300-step naga-guarded stairway leads you to the temples, and the climb is well worth the effort. Take in the hypnotic atmosphere of chanting Buddhist monks and the sweeping views over the city. After making your way back down, you’ll check into your hotel and have a free afternoon and evening to explore. Maybe wander through the Night Bazaar or relax at a restaurant along the riverfront. Make sure to sample some traditional northern Thai food – the signature dish is kao soy (yellow wheat noodles in a curry broth, traditionally served with chicken or beef). Your travel time today will be approximately 1 hour.

Today is free for you to explore and there are plenty of optional activities available. Maybe join a local cooking class and discover the secrets of real Thai cuisine – you'll learn the key ingredients, how to use them and what to use in their place if you can’t get them at home. As well as taking your own comprehensive recipe book home with you, you'll feast on the fruits of your labour for lunch. Maybe get active with a bicycle tour to discover the city and surrounding countryside from a different perspective or be spirited away on an early morning Chiang Mai tour that puts you at the epicentre of Buddhist rituals. Learn to meditate, offer alms to monks and make an offering at a temple. Please be aware that there are many operators in Chiang Mai offering activities that do not meet Intrepid's animal welfare guidelines such as animal performances at Chiang Mai Zoo, elephant riding and bathing, bullock cart rides and tiger temples. Your leader is not able to book any of these activities for you and we strongly discourage our travellers from supporting such activities.

Take a journey through rural countryside to the Thai border town of Chiang Khong. On the way, visit privately owned Wat Rong Khun, more commonly known as the White Temple – a must visit in Chiang Rai. This contemporary temple is constantly being updated, and its strange design references to Buddhist mythology, human sin and pop culture icons such as Michael Jackson, Harry Potter and Superman. Formerly known as Juon, riverside Chiang Khong remains an important market town for the surrounding hill tribes and for trade with Laos. Stretch your legs with a stroll around town, then maybe continue to Wat Phra Kaew and Wat Luang. Tonight, why not enjoy a final Thai drink and dinner, while Laos beckons from across the mighty Mekong. Your travel time today will be approximately 5.5 hours.

After crossing into Laos, you’ll be joined by additional Laos guides (a local government requirement). Board a slow boat for the 2-day journey down the mighty Mekong River to Luang Prabang. The journey is relaxed, so you can experience the slow pace of village life and the breathtaking scenery along the river up close. The river boat is basic in nature, with a toilet, covered roof and open sides to take in the fresh air. There are seats in the front of the boat and a small open area in the back where you can have a nap on the mat, play cards, read or have lunch. Dock at the small town of Pak Beng to spend the night. Hmong and tribal Thai people are frequently seen on the main streets, where vendors sell local textiles and handicrafts. Your sailing time today will be approximately 6 hours. Your guesthouse here is very basic -– standard accommodation in this small, remote trading port. It can be quite cool from November to February so make sure you have some warm gear packed for this period. Due to dam construction upstream, water levels aren't as reliable as in previous years, and when the river is at its lowest from February to April, part of the journey may occasionally need to be made by land instead of by boat.

Reboard the boat and cruise to the Pak Ou Caves – an important religious site overlooking the river at the junction of the Mekong and Ou Rivers, consisting of two sacred limestone caverns filled with Buddha images of all styles and sizes. The lower cave, known as Tham Ting, is entered from the river by a series of steps and can easily be seen in daylight. The higher cave, Tham Phum, is deeper and requires a torch for viewing. Continue to the former royal capital of Luang Prabang. This UNESCO World Heritage-listed city is a favourite of many travellers, sitting in the hills of northern Laos on the confluence of the Mekong and Khan rivers. The city is claimed to be ‘the best-preserved city in South East Asia’ by UNESCO. Stay in a hotel tonight and if you’re feeling energetic, maybe climb Mt Phousi for some sunset views. You can climb the 328 zigzag steps up to the sacred gilded stupa and big drum of the Phu Si Temple for a panoramic view of Luang Prabang and its surroundings. Your sailing time today will be approximately 7 hours.

Once the heart and soul of the ancient Lao Kingdom (Lan Xang) and designated a UNESCO World Heritage site in 1995, Luang Prabang is endowed with a legacy of historic, red-roofed temples and French Indochinese architecture. Rise with the sun this morning and witness a traditional alms giving ceremony. View the procession of saffron-robed monks on their daily outing collecting food offered by devotees (a practice that dates back centuries). The offerings must be collected early, as the monks cannot eat anything after midday. By giving food to a monk, it is believed you ‘het bon’ (make merit) which will be carried over into the next life. Your leader will guide you through the dos and don’ts and help you to take part. Return to your hotel for breakfast, then later, head to Kuang Si Falls – a multi-level cascade of bright blue pools. After a swim, visit a local social enterprise that supports and trains local women in weaving. Aiming to empower, while also preserving the traditional skill of making Laos textile, this enterprise will teach you about their work as you have a drink by Mekong River.

This morning, you’ll learn about a local elephant project in nearby Mandalao that will give you a new perspective and profound understanding of these magnificent creatures. Walk side by side with recently rescued elephants on stroll through their natural habitat (the Laos jungle) – a perfect way for these happy creatures to enjoy their freedom after decades of hard labour in logging camps. You'll leave the village of Xieng Lom before taking a quick boat ride across the Nam Khan River where you’ll be introduced to your gigantic companions. Feed them some special treats (a sure way to win their friendship) followed by a gentle, therapeutic walk along a small dirt path, past traditional farms and the Huay Nok stream – where you may be able to spot elephants splashing around in the water as they cool off from the hot Lao sun! Return to Luang Prabang in the afternoon and enjoy the rest of the day at leisure. Your travel time today will be approximately 1 hour. Following elephants through the jungle is a once-in-a-lifetime experience. However, it can be messy! Be prepared to wear clothes you don’t mind getting wet and muddy. Optional footwear (rubber boots) is available and these shoes are designed specifically for muddy and slippery conditions. Ponchos and umbrellas are also available, as well as water, sunscreen and bug spray. Read more about this Tuuur Foundation supported project here:

Take a high-speed train to Vang Vieng. Situated on the Nam Song River, Vang Vieng is surrounded by towering limestone karsts and is a great place to enjoy being surrounded by nature. After checking in to the hotel, use tonight to plan out your next few days with your group and leader. Your travel time today will be approximately 1 hour. Sharp objects such as pocket knives and spray bottles are not permitted on high-speed trains in Laos, including aerosols and mists. We recommend bringing sunscreens and mosquito repellents with no spray capabilities on this trip, as sprays will get confiscated at the station.

There’s plenty to do in and around Vang Vieng, known as an adventure town thanks to its unique and varied surrounding country. The area is renowned for its caves, many of which are easily accessible from the town. Perhaps the most famous is the cave of Tham Chang – a beautiful cavern fed by a natural spring, making it a perfect spot for a swim. Hire bicycles to explore further afield, hike the trails to nearby lookout points, join a daytrip to go kayaking on the river, or visit an organic mulberry farm just outside town.

Continue by private minibus to the country's capital, Vientiane – possibly Asia's most laidback capital. Vientiane has a wealth of cultural delights to discover on foot, or by jumbo (tuk-tuk). Faded mansions, tree-lined boulevards and old temples create an atmosphere of timelessness, particularly in the older part of town along the Mekong River. Visit Wat Si Saket – the oldest temple still standing and home to almost 7000 Buddha images. Visit COPE visitors centre – an organisation dedicated to assisting those who have been injured by the multitude of unexploded ordinance across the country. This is an excellent cause and a chance to educate yourself about Laos' devastating war history as well as buy a snack or drink from their Karma Cafe. This evening, maybe join your fellow travellers for dinner and celebrate a trip well travelled. Your travel time today will be approximately 3.5 hours.

There are no activities planned for the final day and you can depart the accommodation at any time. If you'd like to extend your stay and check out the Pha That Luang Monument, just speak to your booking agent.