Bienvenidos! Welcome to Guatemala. Your Central American adventure begins with a welcome meeting at 6 pm. If you arrive early, why not explore all Antigua has to offer – from its vibrant buildings and curved archways to the puffing volcanoes of Pacaya, Agua and Jumaytepeque. The number one stop for any chocoholic should be the ChocoMuseo, where you’ll get a history lesson and, more excitingly, participate in a chocolate-making workshop. In 1773, the city of Antigua was destroyed by an earthquake, but many buildings have been restored and are fun to explore on foot. Tonight, maybe sample a tamale (a local dish served in a corn husk) or some pepian (a rich, meaty stew). It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place. Due to limited accommodation availability in Antigua, rooms will occasionally be on a multi-share basis (single gender).

Today will be an early start as you journey across the Guatemalan border to your next destination – Cerro Verde, El Salvador. From rolling hills to rolling Rs, watch the world go by from the comfort of your private vehicle as you travel through lush volcanic landscapes and endless mountain terrain while learning the local lingo from your leader in an informal Spanish lesson. Arrive in Cerro Verde in the afternoon and enjoy the rest of the day at your leisure. Your travel time today will be approximately 5 hours. The tents this evening are basic, with twin beds, bedsheets, blankets, one pillow and a lamp provided. Bathroom facilities are shared, and showers are heated using solar panels, meaning hot water can be limited. One towel per person, per stay will be provided. Electrical devices can be charged in the common area if needed.

Today is all about fuelling up with local favourites and getting outdoors! Maybe visit Santa Ana’s volcanic crater for spectacular views of Lake Coatepeque, Juayua and Izalco Volcano. Or, instead of admiring the view from the crater, why not take a dip in Lake Coatepeque. There are many ways to keep busy in one of El Salvador's most beautiful national parks. El Salvador is also home to pupusas (a flatbread made from cornmeal and often stuffed with fillings like cheese, fried pork or refried beans), and tonight, you’ll watch a pupusa-making demonstration, then try some for yourself. Yum!

This morning, you’ll continue south by private vehicle, passing through the capital of San Salvador on your way to San Miguel. Resting in the shadows of Chaparrastique, an active volcano sets the backdrop to this vibrant town. San Miguel has rebuilt itself into one of the country's largest and most populated cities since facing a severe earthquake in 1917. This afternoon, explore the city on foot, opt to take a swim at the Cuevas de Moncagua or find a good dinner spot to hole up with a few new travel buddies. Your travel time today will be approximately 4 hours.

Say a quick hola and adios to Honduras as you cross through two borders to reach ‘the land of lakes and volcanoes’ – Nicaragua (or Nica, as it’s known locally). The drive will be well worth the ride as you’re welcomed into the artsy and sophisticated city of Leon. Why not refuel after your journey with some traditional Nicaraguan dishes like gallo pinto (this hearty combination of rice and beans is the national dish) or quesillo (corn tortillas filled with melted cheese, pickled onion and sour cream). Home to one of the oldest universities in Central America, Leon is considered a ‘college town’ and is known for its youthful, fun atmosphere and nightlife. Why not head out with the group tonight for an optional salsa class. Your travel time today will be approximately 6 hours.

You’ll join your leader on an orientation walk around Leon this morning. Then, take some time to explore on your own, maybe checking out the Basilica de la Asuncion – Central America’s largest cathedral. Or, stop by the Museo Historico de la Revolucion for an insight into revolutionaries who fought hard for the freedom of their country. You might like to go volcano sandboarding (this is the only place in the world where you can do it) in the dunes. If you’re feeling peckish, why not fill up on a traditional breakfast of scrambled eggs and gallo pinto before heading to Granada – founded in 1524 and scattered with colourful architecture, this city sits on the banks of Lake Nicaragua and is surrounded by active volcanoes. Your travel time today will be approximately 6 hours.

This morning, you’ll have breakfast with your group at Cafe de las Sonrisas – a local cafe run entirely by deaf people. The cafe's owner is aiming to bridge the gap and inspire other business owners to employ local people living with disabilities. Then, you’re free to explore Granada – maybe you’d like to take a guided tour of the city, visit the markets or wander the cobblestone streets, snapping photos of the colourful buildings. If you’re an adventure enthusiast, opt to hire a kayak and paddle around the islets of Lake Nicaragua, rent a bike and ride to Laguna De Apoyo (a 200-year-old lake set into a lush forest crater), or hike through the flora and fauna along the Mombacho Volcano Crater Trail. For a cultural insight into the heritage of the Nicaraguan people, the city of Masaya (or the ‘City of Flowers’) offers a variety of folkloric entertainment, from marimba music to street theatre. Tonight, maybe spend your evening along Calle la Calzada, where you can grab a drink at one of the many outdoor bars and watch the wandering performers bring the street to life.

This morning, travel by local bus to Rivas, where you'll transfer to San Jorge ferry port by taxi. Catch a ferry across Lake Nicaragua (the largest in Central America and the tenth largest freshwater lake in the world) to the island of Ometepe and head to your hotel. The Hourglass-shaped island was formed by two volcanoes rising out of Lake Nicaragua (Ometepe literally means two volcanoes in the Nahuatl language), and the deep jungle is home to wildlife such as Capuchin monkeys and parrots. Sit on the shore and watch fishermen return from a long day on the water with their catch or hike to a nearby waterfall. Your travel time today will be approximately 4 hours.

Take advantage of a free day in this bucket list location to discover the island at your own pace. Maybe hike to the summit of Maderas volcano – but be warned, at 1394 m above sea level, this trek is no walk in the park. You might prefer to splash around in the natural springs, soak up the sun on the shore or check out the island's petroglyphs (ancient rock carvings). If you like watermelon, banana and citrus fruits, this is the place for you as you’ll have loads of delicious fresh fruit to feast on. Tonight, head to Los Ramos – an indigenous community in the middle of the island’s volcanoes – for a cooking class. Learn traditional techniques used to make Nicaraguan dishes like nacatamales (a dough-based snack often filled with meat and steamed in banana leaves) before sitting down for a meal together.

Today you’ll journey by ferry and public bus to San Juan del Sur – a laidback surf town on Nicaragua’s southwest coast. Though the beach that lines the town’s horseshoe bay isn’t particularly great for swimming, you don’t need to travel far to find golden beaches with year-round waves. You’ll have some free time today to acquaint yourself with this fun town – tonight, maybe head out for dinner with your group. Your travel time today will be approximately 2 hours.

Enjoy a free day exploring San Juan del Sur’s colourful coastal scenery. You might like to head south to La Flor Beach Reserve, where it’s possible to see olive ridley, hawksbill, leatherback and green sea turtles nesting between July and November. A massive statue of Christ (the largest in Central America) sits atop a cliff above the bay, so why not hike to the top for spectacular views of the town and the Pacific. In the evening, the city boasts a variety of great bars and restaurants where you can share a meal or a few drinks with the group.

Say adios to Nicaragua and continue your journey south to Costa Rica this morning. Take a bus to the border and then travel by private vehicle to Monteverde. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers – these settlers also established a small wildlife sanctuary, which has since grown into the internationally renowned Monteverde Cloud Forest Biological Preserve. Cloud forests are similar to rainforests, but instead, draw their water from a semi-permanent cloud covering the region. Breathe in the fresh air and take in the misty, panoramic views surrounding you – this is truly a nature lover's paradise! More than 2000 plant species, 320 bird species and 100 mammal species call Montverde home – be sure to keep an eye out for the resplendent quetzal, one of the most elusive birds in the world. Your travel time today will be approximately 6 hours. Proof of onward travel is a requirement for entry into Costa Rica, so if you're flying out of San Jose, bring a printed copy of your flight details in case the border officials ask to see them. You’ll need to walk 1.2km to cross the border.

Today you have a free day to discover the reserve. Monteverde is not for the faint-hearted, so bring your sense of adventure and a solid pair of shoes. Maybe hike through the cloud forest, check out the area by mountain bike or fly over the canopy on a zip-line tour. Another way to see the forest from above is to take a tour along a series of hanging bridges suspended 40 m above the jungle. You can explore the park on your own or arrange for a local guide to accompany you. The guides are very knowledgeable and happy to engage in conversation. To see some wildlife up close, visit the butterfly and insect gardens. There are also several cooperatives worth visiting in the local communities.

Continue your journey through Costa Rica and take the scenic route to La Fortuna. Travel by shared minibus to Lake Arenal, then cross by boat. On a clear day, you'll see fantastic views of the surrounding area. On the other side of the lake, reboard the minibus and continue to your destination. La Fortuna is a small town just a few minutes from Costa Rica's most famous volcano – Arenal. While you're here, you might like to take some photos of the volcano reflected in the lake. Your travel time today will be approximately 5 hours. Due to limited accommodation availability in La Fortuna, rooms will occasionally be on a multi-share basis (single gender).

There are plenty of optional activities to participate in today. Maybe take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals, or opt to see the forest from a series of hanging bridges. Check out the 70 m high La Fortuna waterfall or get wet with some water sports on the lake, like stand-up paddle boarding. The volcano’s inner workings also mean that the area is home to several thermal hot springs – an ideal way to relax in the middle of nature. Alternatively, a boat safari down the Celeste River offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat. Some of the above optional activity prices include an entrance fee only. Transportation will need to be paid in addition to the entrance fee and is subject to change depending on the number of participants.

This morning, you’ll take a local bus to Costa Rica's capital – San Jose. Situated in the fertile Central Valley and home to over half the country's population, San Jose has lively markets, intriguing museums and a dynamic atmosphere. A good place to start your exploration is the central plaza. The Gold Museum also has a collection of over 1500 pieces of indigenous gold art. If you're in the mood for some shopping, head to the Mercado Municipal de Artesanias or the city's Central Market, where you can buy anything from handicrafts to seafood. This afternoon, you might want to rejoin your group for a final farewell dinner (or a guaro sour) and say muchas gracias to your Central American journey. Your travel time today will be approximately 5 hours.

Today, there are no activities planned and your Central American adventure comes to an end. As there's a lot to see and do in and around San Jose, it’s recommended you stay here for a few days to make the most of the city. If you'd like to extend your visit, just speak to your booking agent ahead of time to organise additional accommodation.