Welcome to the Canadian Rockies! Your adventure begins in Calgary with a welcome meeting at 7.30 am. You’ll meet your local leader and fellow travellers, and then it’s time to hit the road for Banff National Park. Your first hike of the trip will be at Tunnel Mountain. Take in your first experience walking among the Rockies’ unbeatable scenery. As the hike is relatively short, you’ll have some time this afternoon to explore Banff. Maybe head to a local eatery to sample an elk burger or check out what’s on offer at the microbrewery – the views here are worth a toast! Your travel time today will be approximately 1.5 hours. Your trekking distance will be approximately 4.3 km (or 2.7 mi) with an elevation gain of 262 m (or 859 ft). It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend.

Make the drive this morning to Lake Louise. Here, you’ll experience natural beauty at its very best – dazzling peaks dusted with snow reflect on the pristine glittering lake, creating a captivating image. There are many hiking options here, with a range of lengths and levels of difficulty – your leader can give you the best advice on which trail to tackle. Maybe check out the stunning Lake Agnes hike – heading off on the well-maintained trail, find yourself at a quaint, European-style teahouse on the edge of a gorgeous mountain lake tucked in the shadows of the towering peaks above. After exploring the area, why not make your way back to the Lake Louise Fairmont Hotel? Sitting right on the shores of the lake, it serves as the perfect spot to take in the scenery with some poutine or a cocktail in hand. In the late afternoon, you’ll unwind in the Banff Upper Hot Springs – at a height of 1524 m (5000 ft), these are Canada’s highest natural springs. This evening, regroup with your fellow travellers for dinner. The Lake Agnes Tea House is open seasonally – closed from Thanksgiving until early June. Due to bear safety, it is not permitted to hike in this area with fewer than four people per group. You’ll need to bring your swimsuit with you today for use at the hot springs.

Rise bright and early for another day full of adventure. Set out on the Parker Ridge Trail along the Icefields Parkway. Your hike will lead you uphill through the forest to a spectacular viewpoint of the Saskatchewan Glacier and the headwaters of the Saskatchewan River. You’ll pass through a meadow full of wildflowers on the way. Keep your eye on the rocks that line your path – you might be able to see fossils embedded in some of them! After a rewarding day, head to your picturesque campground in Jasper National Park. Your trekking distance today will be approximately 7 km (or 4.2 mi) with an elevation gain of 344 m (or 1128 ft).

This morning, breathe in the fresh mountain air and drive out to Mt Robson Provincial Park to take on the Kinney Lake Trail. It’s a moderately challenging hike – you’ll follow the pastel blue of the Kinney River through the forest, ending at the mountain-fringed Kinney Lake. There, you’ll sit down for a picnic with your group. Take in the views of Mt Robson Provincial Park as you walk – Mt Robson is the highest peak in the Canadian Rockies at 3954 m (12,972 ft). Return the way you came, then drive back to Jasper – rest up at camp before dinner. Your trekking distance today will be approximately 13.5 km (or 8.5 mi) with an elevation gain of 426 m (or 1400 ft). Your travel time today will be approximately 2 hours.

Today, you’ll travel to Maligne Lake. Famed for its bright blue waters, this area is known as one of the most beautiful places in Canada. Keep an eye out for wildlife along the way – moose, deer, grizzlies and black bears have all been spotted along this stretch of road. There are two gentle hiking options available in the area, or you may prefer to rent a canoe or kayak to see the lake’s beauty from a different perspective. Your leader will be on hand with the best suggestions on how to enjoy your time here. Stop for lunch and take some time to soak up the scenery, then spend the afternoon in laidback Jasper.

This morning, return to the Icefields Parkway. So much more than just a road, the parkway is punctuated with world-class wonders. Making stops along the way, take in the views over lakes, waterfalls and glaciers. If you’re looking for an adventure, why not head out on an optional hike to the Athabasca Glacier. Explore the lower glacier, discovering natural ice features, with the Rockies watching over you in the distance. Look down into deep ice crevasses and up towards powerful waterfalls cascading into the ice while learning about how glaciers are formed and the ways they shape the landscape around them. Alternatively, set out on the Willcox Pass Hike. Trek past wetlands, take in views of the Sunwapta Pass and climb above the tree line, where you’ll find a set of Canada’s famous red chairs, inviting visitors to sit back and take a moment to soak up the view. From up here, you’ll be able to see the glaciers and peaks of the Columbia Icefield, including the Athabasca Glacier. Then, drive on to Peyto Lake, made famous by its glacial waters, and take a short hike up to a viewpoint where you can look out across the lake in its glory. Your trekking distance today will be approximately 9.3 km (or 5.8 mi) with an elevation gain of 486 m (or 1594 ft). Those who wish to participate in the optional glacier trek will need to skip the hike at Wilcox Pass. Depending on reservation availability, some departures will be offered the optional glacier hike on Day 3 instead.

Begin your day by travelling to Yoho National Park, where you’ll head out on a hike. This half-day hike will take you on a loop of the park and past some of the area's most stunning landmarks, including glacial lakes and epic views over the surrounding mountains and valleys. Stand in the mist of Canada's second tallest waterfall – Takakkaw Falls (where you’ll learn why the name translates to ‘wonderful’ in the First Nations Cree language) and look out over the remarkable Emerald Lake. Perhaps take a few detours to a few hidden lakes along the way and enjoy some time at Yoho Lake before returning to the trailhead. Your trekking distance today will be approximately 11 km (or 6.6 mi) with an elevation gain of 589 m (or 1932 ft).

Leave Banff behind this morning and make your way to the start of the Grassi Lakes Trail, your final hike of the trip. It’ll be a short and easy walk – you’ll follow the trail through evergreen forest to start, then pass by an impressive waterfall and, finally, reach the striking colours of Grassi Lakes. The turquoise waters are the perfect place to reflect on the trip that’s been. After, head back to Calgary, where your adventure will come to an end. Your travel time today will be approximately 1.5 hours. Your trekking distance today will be approximately 3.2 km (or 2 mi) with an elevation gain of 210 m (or 688 ft).