Xin chao! Welcome to Vietnam. Your adventure officially begins in Hanoi with a welcome meeting at 6 pm tonight. If you arrive early, maybe stretch your legs with a walk around Hanoi’s bustling Old Quarter, taking a break along the way for a bia hoi (freshly brewed draught beer). You could also join the queues at the famous Ho Chi Minh Mausoleum or chill out and people watch at Hoan Kiem Lake. After your group meeting, you’ll head out for an included dinner at KOTO restaurant – Vietnam's first social enterprise employing disadvantaged youth. It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

This morning, you’ll have some free time to explore the city at your leisure. If you haven’t already, walking through the Old Quarter is really the best way to get a feel for the city – an architectural museum where the ancient '36 Streets’ sell everything from souvenirs to exquisite silk clothing, jewellery, embroidered tablecloths, wood carvings and lacquerware. In the afternoon, take to the streets of Hanoi by bike and explore the backstreets and alleyways on a guided cycling tour. Get away from the chaos this metropolis is known for and into the heart and soul of this lively city. Tonight, why not head out for Bahn mi and a local beer – your leader will have the best recommendations! Your cycling distance today will be approximately 22 km (14 mi) with about 40 m (130 ft) of elevation gain.

Saddle up this morning as your cycling adventure kicks into first gear. Leave Hanoi behind and travel by bus to Hoa Binh, stopping at Vun Art on the way – a social enterprise run by people living with disabilities, specialising in craft products made from Van Phuc silk. When you arrive in Hoa Binh, you’ll jump on your bike and cycle to Cao Phong through small ethnic Thai villages and paddy fields. As limestone peaks climb in the background, you’ll take regular stops to admire the view across the valleys. When you arrive, take a short bus ride to Man Duc for lunch. Then, the bus will take you to the Da River Reservoir. Cycle along the Da River, passing karst cliffs through paddy fields. The peaceful town of Mai Chau sits in a beautiful valley surrounded by green mountains and is famed for its scenery and friendly hilltribe peoples. Tonight, you’ll enjoy some local hospitality in your simple stilt-house homestay in the village of Poom Coong. After a home cooked meal, there may be a chance to sample some of the local rice wine that’s produced here. Your travel time today will be approximately 2.5 hours. Your cycling distance today will be approximately 57 km (36 mi) with about 410 m (1090 ft) of elevation gain.

Say farewell to your homestay hosts and cycle from Mai Chau to Mai Hai and on to Co Luong. You’ll ride through more paddy fields, testing your skills (or suspension) with the shallow potholes along the road. Pass farmers drawn by buffalo and wave to the friendly locals as you cycle. Today is all about the lush green fields, limestone mountains and tranquil waterways. Take a bus along the Ho Chi Minh Road and when you arrive in Ninh Binh, you have the option to take another 36 km cycle around the surrounding area. This is a wonderful chance to see the everyday rural life and take in the countryside. Your cycling distance today will be approximately 49 km (30 mi) on a mostly downhill road with about 195 m (640 ft) of elevation gain.

This morning you’ll cycle from Ninh Binh to Tam Coc to soak up one of Vietnam’s most spectacular views – the limestone karst peaks rising over the rice paddies. Mixed in with the sounds and views of the river, which winds through the fields dotted with boats, you’ll find the true meaning of serene. Cycle to Hoa Lu – once the ancient capital of Vietnam under the 10th century Dinh Dynasty, the temples here were restored in the 17th century and architecture is still in great condition. Here, you’ll take a lunch break at the Dinh or the Le Temple, then it’s back on the bus to return to your hotel. After an early dinner, transfer to Nam Dinh for an overnight train to Hue. Your cycling distance today will be approximately 52 km (32 mi) on undulating roads with about 195 m (640 ft) of elevation gain. On the overnight train to Hue (approximately 12 hours) conditions are basic, but it’s best way to travel long distances like a local. Sleeper trains typically have four berth compartments which have bench seats that convert into sleeping bunks. A sheet, pillow and blanket are provided, although some travellers prefer to bring their own sleeping sheet. On occasion, passengers of different genders will be required to share a compartment and there will be occasions where you'll be sharing with local travellers or travellers who are not part of your group. Most trains have a dining carriage serving simple food, but most travellers take the opportunity to stock up on fresh bread, cheese and fruit prior to departure.

Arrive in Hue this morning and hop back in the saddle to explore the former imperial capital of Vietnam. Hue holds the treasures of the royal past – a mix of bustling streets and tranquil countryside settings. Ride through the fields to some of Hue's many remarkable sites, including temples, bunkers, tombs, ruins, pagodas and country landscapes. Visit the Imperial Citadel, including the Forbidden Purple City, which was almost totally destroyed during the Vietnam War's Tet Offensive. The foliage-covered ruins and gaping holes left by bombs give an idea of the destruction wreaked upon the country during the war. After, kick back in a cafe or restaurant – Hue’s cuisine is considered by many Vietnamese as the best in the country, influenced both by its imperial heritage (small dishes and a focus on presentation) and its strong Buddhist heritage (reflected in the high proportion of vegetarian restaurants). Your cycling distance today will be approximately 16 km (10 mi) on flat roads with about 12 m (40 ft) of elevation gain.

Leaving Hue, you’ll do some mountainous riding today as you conquer the Hai Van (Ocean Cloud) Pass on the way to the laidback town of Hoi An. This pass is a gorgeous stretch of highway that winds through the Truong Son Mountain Range, with views across the Bay of Danang to the south. It is 500 m above sea level and the up/down slope ranges from 5 to 10 percent. There will be plenty of well-earned breaks along the way to take in the views, snap some photos and rehydrate. When you arrive in Hoi An, you’ll be immersed in the iconic lantern-lit streets, loud markets, tailor shops, artisans, ancient architecture, colourful temples and old school boats lining the river. Recently declared a UNESCO World Heritage site, Hoi An is being beautifully restored and preserved, with parts of the town looking exactly like they did more than a century ago. This makes its streets of low tiled buildings perfect for strolling. Take the evening to soak up the atmosphere, or just rest your legs at a local restaurant after a day’s riding. Your cycling distance today will be approximately 86 km (54 mi) on uphill, flat and downhill roads with about 631 m (2070 ft) of elevation gain.

This morning, head out on a leader-led walking tour through Hoi An. Discover the history of the Chinese influence as you walk past pagodas and assembly halls. Visit a historic house (formerly home to a prominent trader), the Japanese Covered Bridge, a Chinese assembly hall and a museum. The afternoon is free for you to cycle to the beach, head to the tailor shops or find a spot with a view and make the most of happy hour. For those who love to shop, Hoi An is a mecca with much to browse and buy. There are original paintings, leather goods, handcrafted woodwork, ceramics, embroidery, lanterns and lots more.

Leave Hoi An behind today and head south down Highway One on the way to Phu. On this lesser-travelled route, you’ll drive past paddy fields, see the wheat drying for the local Hoi Beer and pass locals playing chess. When you arrive, climb back on you bike and cycle to the coastal city of Quy Nhon. The city is filled with long stretches of beach and relaxed boulevards, and it’s a perfect spot to get to know the locals as it’s seldom visited by tourists. Tonight, you’ll have free time to get an authentic slice of coastal life. Your travel time today will be approximately 4.5 hours and your cycling distance will be approximately 44 km (27 mi) on undulating roads with about 255 m (840 ft) of elevation gain.

Today’s cycle is one of the most breathtaking stretches of road you’ll ride on this trip – the highway hugs huge granite cliffs and looks out across the sea. Following parts of the Reunification Railway, you’ll ride alongside spectacular horizons full of islands and lagoons. Join the scooter riders on the waterfront promenade as you arrive in the coastal town of Nha Trang, once referred to as the 'Cannes of the Orient'. The palm-lined beach and island-dotted bay here might just be the best photo op you’ll get! This spot is known for its good weather, vibrant nightlife and excellent diving opportunities. Your travel time today will be approximately 3 hours and your cycling distance today will be approximately 94 kms (59 mi) on lightly undulating roads with about 305 m (990 ft) of elevation gain.

Today you’ll swap your bike for a boat and head out to explore the nearby islands. This excursion is often the highlight of the trip, as you’ll get to know some of the locals and indulge in the beauty of Nah Trang. Starting on the main boat, you’ll then take a small basket boat to shore and visit a fishing village, snorkel in the turquoise waters and feast on a fresh seafood buffet for lunch. Make the most of your free afternoon by lazing in a deck chair, going for another swim or maybe taking a mud bath to soothe away your sore muscles.

Head up through the Bidoup-Nui Ba Pass into the cooler climate of the South-Central Highlands, where some of the country's best fruits, flowers and coffee beans are grown. The road here is winding and steep but if you're fit and ready for a challenge, you may want to conquer the whole mountain on your bike. You can also take it easy and flag a lift from the bus. Whichever way you choose to get to the top, you'll still be treated to magnificent views when you reach the summit. After a short photo stop here, you’ll descend to Dalat – a perfect base to explore the region, Dalat is often called the 'City of Eternal Spring' for its temperate climate and landscape full of lakes, palaces, pine tree-covered hills, flower gardens and pagodas. Your travel time today will be approximately 1 hour and your cycling distance today will be approximately 72 kms (45 mi) on lightly undulating roads with about 270 m (890 ft) of elevation gain. The roads in the Dalat area are often affected by landslides that close the roads. In this instance we will ride directly to Phan Thiet instead.

This morning you’ll take a city tour of Dalat, making the journey to Bao Dai's striking regal summer palace. He was the final emperor of the Nguyen dynasty, and the last to rule Vietnam until 1945. You’ll then discover the wacky and weird architecture of Hang Nga Crazy House. Echoing Gaudi's unconventional designs, this place is described as a 'fairytale house' and you’ll explore the twisted tree roots, cave shaped hallways and animal themed rooms with your group. Drop by the train station and the central market before continuing to Di Linh, where the tea industry looms in the surrounding hills. After lunch, pedal down the forest-lined Gia Bac Pass, then cycle from Malam to Phan Thiets beaches. Your cycling distance today will be approximately 67 km (42 mi) mostly downhill, with about 105 m (380 ft) of elevation gain.

Before heading to the big city, you’ll spend your last morning taking in the views along the beach on a ride to Lang Long. After a picnic lunch, keep cycling to Cu Bi where you’ll say goodbye to your two-wheeled friend. Hop in your group’s minivan for the final leg to Ho Chi Minh City and discover the fascinating blend of old and new here as East meets West. Maybe spend the final night of your trip with your fellow travellers, exploring the food stalls at Ben Thanh market or with a few glasses of street-side Beer Hoi. Your cycling distance today will be approximately 56 km (35 mi) on mostly flat roads with hills at the end, with about 125 m (410 ft) of elevation gain .

Today is a free day to explore Ho Chi Minh City until the next welcome meeting at 6 pm, where you'll meet your leader and new fellow travellers to discuss the next stage of your journey. It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

This morning you’ll hop on the bus and drive to the Mekong Delta – known as the ‘rice bowl of Vietnam.’ The fertile delta is famous for its harvest of tropical fruit, flowers and rice, as well as the waterside views over the canals. When you arrive, you’ll get on your bike for the first full day of cycling. Ride along quiet backroads, past farms and villages and make a stop for lunch. You’ll also get to visit orchards and some local cottage industries. Around sunset, make your way up one of the canals by boat to reach your homestay. Tonight, you’ll stay with a local family in their home and sit down for a homecooked dinner of local specialties. Your travel time today will be approximately 3 hours. Your cycling distance will be approximately 45 km. At your homestay, you’ll be sleeping on simple camp beds in a dorm-style arrangement. You’ll share a toilet and bathroom facilities with cold water only. Bedding and mosquito nets will be provided.

Start the day early with a boat ride, then take a bus to riverside Sadec, where you’ll start today’s ride. Shake out your sea legs with a cycle through the bustling settlements along the river. Here, you’ll see more of how local life is dependent on the river, stopping for lunch in a local community. Cycle on to the ferry and then take a bus to Chau Doc, which sits right next to the Cambodian border. When you arrive, head out in search of the city’s famous hot noodles and a cold beer. The rest of the night is free to explore at your own pace or get some rest in tonight’s hotel. Your cycling distance today will be approximately 75 km.

Cycle to your last destination within Vietnam – the border town of Tinh Bien. On arrival you’ll stop for lunch, then go through visa formalities and cross into Cambodia. Meet your new support team and hop on your bike again on your way to Phnom Penh. You’ll be cycling along dusty and bumpy rural roads for a while, then along a paved highway which leads towards Cambodia’s capital. Avoid the busy roads and jump back into the support vehicle for the drive into the city. When you arrive, you’ll have a free evening to seek out the best Cambodian cuisine to help fuel up after a good day out on the bike. Phnom Penh is quickly becoming a hot destination among foodies, so you can easily load up on grilled seafood, fish curry and green mango salad. Your cycling distance today will be approximately 47 km on mostly paved roads, with an elevation gain of approximately 300 metres. The standard e-visa for Cambodia is not valid at the Phnom Den border (on entry to Cambodia on Day 4 of this trip). Travelers of all nationalities must apply for visa on arrival, which usually takes approximately 20 to 30 minutes at Tieh Bien/Phnom Den border.

Today, you’ll head to the gold-hued Mongkol Serei Kien Khleang Pagoda on the shores of the mighty Mekong River then take a short ferry to spend the full day on a leisurely ride around Mekong Island (Koh Dach). This 10-hectare island is also known as one of the prominent centres of traditional handicrafts in Cambodia, and you’ll visit some local artisans selling quality silks, pottery and woodcarvings. Cycle past temples and pagodas, then stop at a roadside food stall for a refreshing drink. This afternoon’s ride will take you through the small villages, rice paddies, vegetable farms and fruit orchards of the island, then on to Okhna Tey island (Koh Okhna) before you head back to the mainland for a free evening. Your cycling distance today will be approximately 27 km on small local roads, with an elevation gain of 100 metres.

Today you’ll confront Cambodia’s tragic past with visits to several historical sites. Visit the Tuol Sleng Genocide Museum – a former school which served as a Khmer Rouge torture centre. You’ll take a guided tour of the museum where over 20,000 people were once incarcerated and tortured. Next, visit the Choeung Ek Memorial, where a stupa made up of some 8000 human skulls marks the site of the infamous Killing Fields. This was where the prisoners of Tuol Sleng were executed and nearly 9000 corpses have been exhumed from the area. Finally, learn about a brighter period in Cambodian history with a visit to the Royal Palace and Silver Pagoda. Your travel time today will be approximately 2 hours.

Settle in for a long day of driving as you travel to Siem Reap. Grab a window seat on the bus if you can, as you’ll have some beautiful rural scenery along the way of tiny towns and countryside. Play some road trip games with your fellow travellers, get stuck into your book or take the opportunity to nap as you make the journey. When you arrive, maybe ask your local leader for the best dinner spots! Your travel time today will be approximately 7 hours.

Today is all about the Angkor Complex – a UNESCO World Heritage site and one of the most important archaeological sites in South-East Asia. Sitting in the jungle and hidden from the world for generations, Angkor is an ancient temple complex and with over 1000 temples there is no better way to explore the sprawling site than by bicycle. From Siem Reap, avoid the traffic and ride out off the main roads and (weather permitting) take small unsealed roads and paths to a remote small but beautiful temple practically unvisited by tourists. Enjoy the quiet then continue on small paths through the foliage to the main sites. When you arrive, you’ll park the bikes and explore the iconic Hindu temple of Angkor Wat on foot. Then, it’s back on the bike to discover the original Buddhist temple in Angkor – the amazing Bayon Temple. Cycle to Ta Phrom temple and indulge your inner Indiana Jones as you stroll through an amazing scene, where nature has taken over the ancient ruins. Your cycling distance today will be approximately 35 kms. During the wet season (May to October) many small roads are too waterlogged to ride on, meaning you will cycle on the main sealed roads only directly to Angkor.

Today you’ll cover a lot of distance on your visit to Banteay Srei – the 10th century temple dedicated to the Hindu god Shiva. The temple was rediscovered in 1914 and has some of the most intricate carvings in the world. It was restored shortly after discovery, using traditional techniques and materials. You’ll then have a free afternoon and evening in Siem Reap, to explore or relax at the hotel. Your cycling distance today will be approximately 78 km.

Start your day with a flight from Siem Reap to Bangkok’s Don Muang airport. Then, take a short drive through green fields to start your ride. Jump onto your bike and follow a quiet local road alongside a canal (khlong), then head north, following the winding Chao Praya River as it meanders its way upstream to the ancient capital of Thailand, Ayutthaya. Along the way stop off at the riverside Wat Chaiwatthanaram, a partially restored 17th-century royal Buddhist temple, then finish your ride in the heart of the city at the Ayutthaya Historical Park. This sprawling complex and its incredible array of ancient ruins and temples give an amazing insight into the history of the city that stood as the nation’s capital for around 400 years. If you have time, late afternoon is a great time to visit the park. This evening, perhaps head out for your first meal in Thailand – your leader will know all the best spots to go. Your cycling distance today will be approximately 40 km on flat terrain, with approximately 40 m of elevation gain. Your travel time today will be approximately 1.5 hours. Siem Reap to Bangkok flight luggage allowances are 20kgs check-in and 7kgs hand luggage.

Wake up at sunrise this morning and join the locals who come to give food (alms) to the Buddhist monks from the nearby temples in exchange for blessings. After breakfast, drive to the edge of Khao Yai National Park. From here, enjoy a leisurely ride through the small district of Kabinburi, along quiet roads, past rubber trees, tapioca plantations, rice fields and villages. After a good day in the saddle there is ample time to relax and perhaps soothe those muscles with a Thai massage. Your cycling distance today will be approximately 75 km on mostly flat terrain, with approximately 210 m of elevation gain. Your travel time today will be approximately 2.5 hours.

Today, you’ll drive to a small rural village, where you hop back on the bike for your last full day of cycling. Make your way to Khun Dan Dam – Thailand’s largest dam. You’ll ride past small villages, paddy fields, farms and shops. Stop for lunch along the way, then enjoy a quick swim in the dam. After you’re feeling refreshed, you’ll pack up the bikes with your group and hop in a private transfer to Bangkok, your final destination. When you arrive, maybe head out with your local leader and your group for an optional dinner and cheers to a trip well-travelled! Your cycling distance today will be approximately 52 km on mostly flat terrain, with approximately 200 m of elevation gain. Your travel time today will be approximately 4.5 hours.

There are no activities planned after breakfast today and your adventure comes to an end. If you'd like to extend your stay, just get in touch with your booking agent ahead of time to organise additional accommodation. If you’re staying in Bangkok, maybe take a riverboat to Chinatown and explore the crowded streets, wander down the tourist mecca of Khao San Road or visit Wat Pho – home to the country's largest reclining Buddha.