Konnichiwa! Welcome to Kyoto. Serving as Japan's capital and the emperor's residence from 794 until 1868, Kyoto is the spiritual centre of Zen Buddhism and one of the most historically important cities in Japan. Unlike many of its neighbours Kyoto escaped destruction during World War II and thousands of temples, shrines and other historically invaluable structures survive in the city today. This adventure begins with a welcome meeting at 6 pm where you'll meet your tour leader and fellow travellers. You can arrive at any time during the day as there are no activities planned until this important meeting. Afterwards, head out on an evening walk before enjoying a welcome dinner.

After breakfast and a safety talk by your leader, familiarise yourself with your bike and take a short test ride before cycling with the group west from our ryokan to the Katsura River, then north along a dedicated cycling path past traditional houses and community gardens to the ancient imperial resort of Arashiyama. Time allowing stop off for a coffee break in Arashiyama, well-known for its gorgeous bamboo forests. After a caffeine hit and a chance to soak up the peaceful atmosphere, ride on to Tenryuji Temple and Ryoanji Temple, with its famous white Zen rock garden. Pause here to contemplate the sound of one hand clapping and then move on to contemplate some lunch.

The cycling route takes you through beautiful Japanese scenery on a dedicated riverside cycling path from the old capital of Kyoto to the even older capital of Nara. Here, you'll see the Giant Buddha housed in the largest wooden structure on the planet. This city is well known for its Todaiji Temple and its cute, free-roaming wild deer. Head south along the river for most of the day, stopping briefly at Nagarebashi Bridge, a 356-metre wooden bridge that is a popular film location for samurai dramas.

Leave Kyoto behind and transport to nearby Otsu, located on the shores of the sprawling Lake Biwa. Today is a long but relaxed ride as you cycle around the mostly flat shoreline of Japan's largest freshwater lake. Enjoy a lunch stop Omi Hachiman, a tiny historic trading town on the ancient Nakasendo trading route, with its well preserved old buildings and central canal before ending your ride in lakeside Hikone.

Start the day early and take the train approximately 4 hours north into the heart of the Gifu Prefecture to the hot spring town of Gero Onsen. After checking in to your hotel its time to step back in time and check out the the Gassho Village, an open air museum of farmhouses. These centuries-old traditional steep roofed houses and traditional folk art give you an insight into a Japan far removed form its bustling cities. Take some time to explore then enjoy gather with your fellow cyclists for an included dinner in the evening.

Today its back on your bike, following the Hida River as it winds it's way between the rolling green hills north to Takayama. Today's journey takes you through some beautiful scenery as you ride the quiet roads up the valley, flanked by wooded green hills and mountains on both sides.

Rise early and head out to the famous Takayama morning market, one of the biggest morning markets in Japan. Cruise the many shop and stalls selling everything from fruits and spices to craft wares then it's time to saddle up for the ride to Gujo Hachiman. At 70 kms/44 miles this is the longest ride of the trip, but all of the climbing is done first, giving you 40kms of mostly downhill cruising on the quiet roads that meander through the mountainous landscape of the island's winter skiing region. On arrival you will have ample time to wander the quiet streets and canals of this small traditional town and perhaps take in it's historical centrepiece, the 16th century Hachiman Castle.

Today is your last rural ride as you cycle the undulating but mostly downhill from Gujohachiman to the riverside city of Gifu. While now a modern city Gifu has had a significant impact on Japanese history since the 15th century. Discover a bit of history yourself and stretch your walking legs on a visit to Gifu Castle on nearby Mount Kinkazan - the views are spectacular! The rest of the day is free for you to perhaps visit the museum dedicated to the epic Battle of Sekigahara, further explore or simply relax after a long but rewarding ride.

No trip to Japan is complete without experiencing the country's legendary train system. Swap your bike for a train and watch the scenic landscape fly by on a  journey (approx. 5 hours) to Tokyo. Hit the streets on arrival for a night-time orientation walk. Explore the contemporary centre of town as well as the old streets, and feel the hum of modern life in this famous city.

Hold on to your helmets because there's a real treat today – two rides in one day! Get a better feel for the different areas of the city this morning as you cycle along the same local paths Tokyoites use to cut through the city. There are surprises, both old and modern, waiting at every turn along the way and architecture aficionados will be in heaven.

Sadly it's time to say farewell to this great Japanese adventure. There are no activities planned for the day and you’re able to depart the hotel at any time. Check-out time is 11 am but if you're departing later, you can arrange luggage storage at the hotel. If you have time why not check out the amazing Urban Adventures on offer in this eclectic city. Read more at: