Sa-wat dee! Welcome to Bangkok, Thailand's bustling capital. Bangkok is famous for its tuk tuks, khlong boats and street vendors serving up delicious Thai food. With no planned activities until your important welcome meeting at 6 pm, why not head out and explore. You could take a riverboat to Chinatown and explore the crowded streets, uncover the magnificent Grand Palace and the Temple of the Emerald Buddha, wander down the tourist mecca of Khao San Road, or indulge in a Thai massage. After the meeting tonight, perhaps gather your fellow travellers together and tuck into some into world famous street food.

This morning, leave the current capital of Thailand and head north by train (approx 6 hours) and private mini van (approx 1 hour) to one of the first ancient capitals of Siam, Sukhothai. Located on a fertile plain, Sukhothai was established in the 13th century, and the name means the 'Dawn of Happiness'. It’s now famous for its World Heritage-listed historic park that celebrates the Golden Age of Thai civilisation. Tonight, be sure to head to the fascinating local night market and try the local dishes, like Sukhothai noodles.

Head out to the historical ruins of Old Sukhothai, set amid beautiful lakes and gardens. The religious art and architecture of the Sukhothai era are considered to be the most classic of Thai styles, and the Sukhothai Historical Park contains the remains of 21 historic sites, with awe-inspiring Buddha images and four large ponds often filled with stunning lotus flowers in full bloom. Upon arrival at the park, hire bicycles and enjoy a few leisurely hours feeling the breeze in your hair and learning about the history of this fascinating place. Enjoy a home-cooked picnic lunch somewhere along the way, and if you have enough free time, visit a local ceramics factory.

Travel by private minivan from Sukothai (approx 4 hours) to the warm and welcoming home of Intrepid's long-time friends in a small Thai village where you’ll spend the night. Accommodation at the homestay is multishare and basic (there will be fold-out mattresses on the floor and shared bathrooms), but there is no better way to better understand a country and its people. In the evening, you’ll be treated to a traditional northern Thai khantok dinner, accompanied by live music and dancing.

In the morning, jump on some bikes and cruise around the homestay village. This is a great opportunity to see how the locals live, and you’ll make a few stops along the way to see small country industries in the area. Cycling past the rice fields and breathing in the fresh country air, with beautiful mountains in the distance, makes this morning a picture-postcard experience. Say goodbye to your new friends and travel on to Chiang Mai (approximately 45 minutes). The most vibrant city in northern Thailand, Chiang Mai has many famous temples and an interesting old city area. Renowned for dazzling beauty and extremely welcoming locals, the ‘Rose of the North’ will leave you spellbound. Chances are, you won’t want to leave. Follow your leader on an orientation walk to get your bearings and enjoy a free evening tonight.

This morning, follow your leader to the largest fresh produce market in Chiang Mai for a visit. You'll be able to learn about these fresh ingredients and where the beautiful flavors of Thai cooking comes from. Then the rest of the day is free.Perhaps explore the famous temple complex of Doi Suthep. Drive along a scenic, winding mountain road that ends at an impressive 300-step naga-guarded stairway (approximately 45 mins). The rewards justify the climb with one of the most beautiful temples in Thailand on display, not to mention fantastic panoramic views of the city and the opportunity to listen to hypnotic evening chanting by resident Buddhist monks. Or maybe wander markets, meet monks, cruise the river, and slurp noodles on a Mae Ping River Experience. Don't miss out on trying lunch at the Chuan Chom vocational training center where you'll learn about the work that they do to train the women from the correctional institution with skills to go back to society. Or maybe join a Thai cooking class to discover some of the secrets of Thai cuisine. Your tour leader will be able to help you make the best of your day with plenty suggestions.

Today, you’ll have a pretty special time visiting the ChangChill elephant experience. Take a 1.5-hour drive out of Chiang Mai to ChangChill, where you’ll begin to learn how this organisation supports the protection, conservation and lifestyle of free roaming elephants in the region. You’ll observe the daily patterns of these jungle giants from a safe distance, seeing how they graze and socialise with their other friends. The expert local guides will be able to give you a ‘live lecture’ on the elephants themselves, its sustainable tourism practices and conservation efforts in the area. Enjoy some refreshments nearby the elephant’s mud pit but be careful not to get a spray! Be treated to some lunch in a riverside sala (pavilion) alongside your giant friends, who will be enjoying a meal too. Return to Chiang Mai where the rest of the time is at leisure.

Today, take an unaccompanied flight back to Bangkok. You'll have some free time during the day before your 6pm group briefing to meet your new leader and your new group members.

You’ll start today with a visit to Wat Arun – Temple of the Dawn. Named after the Indian God of Dawn - Aruna, this impressive landmark of Bangkok sits majestically on the westbank of the Chao Phraya River. The rest of the afternoon is free for optional activities, and this city has so much to offer – perhaps head next door to the magnificent Grand Palace and the Temple of the Emerald Buddha or Wat Pho, home to the country's largest reclining Buddha and keeper of the magic behind Thai massage. You may want to take a riverboat to Chinatown and explore the crowded streets, or travel by longtail boat down the Chao Phraya River to explore the famous 'khlongs' (canals) of Bangkok. Life along these canals seems a world away from the chaotic streets of the capital. Tonight you will board an overnight train southbound for Langsuan (approximately 9 hours).

Arrive on your overnight train early in the morning, at around 6 am. Try a local style breakfast in Luangsuan market before heading to the pier (approximately 20 minutes) for Koh Pitak. Take a 10-minute boat to nearby Koh Pitak, a gorgeous little island, the location of tonight's homestay. Take an orientation walk around the village. While you're here, you'll see how the fisherman live and how they make their interesting fish traps. Your homestay tonight will include lunch, dinner and breakfast. Most meals will be be typical southern fare with fresh local seafood.

Say goodbye to your hosts and travel back to the mainland on a short boat trip. Then make the journey to Chumphon by private minivan (approximately 1.5 hours) and check into your resort. Your accommodation is beautifully located, right on the beachfront at Thung Wua Lan Beach (located about 16 kilometres away from the main town). You'll join the rest of the group to travel to a local lookout point, Khao Matsee, to take in some nice views and perhaps grab a cup of coffee. Back at the beach, spend free time stolling along the white sands of this pristine, uncrowded strip of coast.

Embark on a full-day snorkelling adventure. You will start at around 9 am and finish up at around 3 pm. The trip covers three different snorkelling spots, which gives you a nice variety of underwater scenery. See how many different kinds of tropical fish you can spot. The snorkelling will take place in the open water, so there will be no beach stops. Lunch is included, and you will arrive back at base at around 5 pm.

Hop from one beach paradise to another, travelling to Ko Tao. The ferrry takes around 2 hours, and you'll arrive on Ko Tao mid-afternoon. Famous for its spectacular coral reefs, the delightful little island of Ko Tao is popular not only among divers but also those looking for beautiful palm-fringed beaches such as Sairee. Here you can relax or perhaps take up some optional diving. Cooking classes, aromatherapy sessions or local spa visits are also great options. Ko Tao also has a small but lively nightlife for those interested in dancing and socialising on the beach or in bars.

Today you’ll experience the beautiful underwater world that surrounds Ko Tao with an exploratory snorkelling trip. With coral and fish a plenty and the remote chance of seeing timid reef sharks amongst mesmerising coral formations, Ko Tao is undeniably one of the jewels in southern Thailand's crown. Sail south from Mae Haad Pier, navigating around the southern tip of the island until you reach Shark Island. You might see the occasional leopard shark. Drop by Luek Bay for one of the best swimming beaches on the island with fish-filled reefs on either side, then stop at Hin Wong Bay for lunch aboard the boat – an idyllic spot where palm trees line the sheltered inlet. The shallow waters of Muang Bay are filled with colourful fish to swim by, and then stop at Nang Yuan Island. You can pay the small entrance fee to this privately owned island and take a short hike up to a viewpoint, relax on the beach, snorkel through schools of parrotfish, or chill out on the boat.

Jump on another boat today and cruise over to Ko Samui (approximately 2.5 hours). The island is certainly a brasher, more vibrant extrovert compared to its sister islands. If a little modern pizazz is what you’re after with your dose of sunshine exotica, look no further – this island offers a little something for everyone. Known simply as Samui by locals, Thailand's third largest island is rich with white sandy beaches, coral reefs and coconut trees. There's also the Big Buddha, waterfalls, markets, temples, a mummified monk, great shopping opportunities, Michelin star restaurants, luxury spas, and a lively nightlife. Today you can take an optional sightseeing tour around the island or brush up on your cooking techniques with a Thai cooking class.

It’s up to you what you want to do today, but if you feel like being more active, take an optional day trip to Ang Thong Marine National Park, an idyllic archipelago of around 40 islands (many uninhabited). If you choose this option you’ll take a speedboat to the Marine Park, with the island of Ko Wao or Ko Tai Plow as your first stop – here you can snorkel in the turquoise waters filled with ever changing colours of coral and fish. Sail around the steep limestone cliff islands and stop near an inland saltwater lagoon called Emerald Lake (Talay Nai), which is fed by an underground cave. Take a short walk up pathways and a wooden staircase to reach a magnificent hilltop lake viewpoint. Enjoy lunch on the island that houses the park headquarters, then chill out on the beach, climb up for a panorama of the Marine Park, and get out on to the bay for some kayaking. You’ll head back to Ko Samui in mid-afternoon. If you prefer to stay on land perhaps check out the Samui Elephant Sanctuary and observe these gentle giants as they roam, socialise, bathe and enjoy a peaceful life that they so deserve. Maybe join you the rest of your group for a drink to celebrate the end of this east coast Thailand beach adventure tonight.

This wonderful Thailand beach adventure comes to an end today, and you are able to depart the accommodation at any time. Perhaps continue your exploration of South East Asia with another Tuuur adventure.