Hola! Welcome to Costa Rica. Your adventure starts in San Jose – with over a third of the country's population living within its parameters, San Jose is packed with both people and culture. You’ll have a welcome meeting at 6 pm tonight to meet your local leader and fellow travellers. If you arrive early, why not visit the National Museum. This canary-yellow building houses everything from exhibits on pre-Colombian history to a garden filled with native butterflies. Early bird history buffs might be interested in the Pre-Columbian Gold Museum or the Jade Museum – both of which display a wealth of indigenous artefacts.

Leave the hotel this morning and descend to the Caribbean lowlands on a public bus journey that ends at the port of La Pavona. This rustic port is your entry point to Tortuguero National Park. When you arrive, hop aboard a small boat and take a ride into the depths of the Costa Rican wilderness. Arrive in the middle of this biodiverse area, where freshwater lagoons rest under the canopy of rainforest bordering the ocean. Many animals call this place home, including jaguars and turtles, so listen out for the sounds of the local wildlife as you fall asleep in your lodge tonight.

Today, you're free to explore the park at your own pace. If you're woken by the chattering of the forests birds, why not haul yourself out of bed for a sunrise canoe trip? It’s a magical way to see the maze-like canals of the park, and you can look out for otters and manatees in the morning light. Tortuguero National Park was established in 1970 and is now home to 13 of Costa Rica’s 16 endangered mammals. Among them are manatees, ocelots and jaguars, as well as over 300 bird species. This is also the nesting ground of the green turtle, which comes ashore to lay its eggs on the sandy beaches, and the critically endangered hawksbill turtle, loggerheads and giant leatherbacks. During the day, you might want to return to the park’s walking trails or relax in your lodge. Many species are particularly active at night, so if you wish, you can head out in the evening on a turtle watching tour, with part of the cost supporting a program aimed to patrol the beach for poachers.

Bid farewell to the evergreen rainforest this morning and make the journey to Santa Rosa de Pocosol. Today, you’ll have a memorable homestay experience, but as the family you'll be staying with doesn’t speak much English, your leader will conduct an informal Spanish lesson on the drive. This afternoon, you’ll have the option to take a soap-making workshop or a guided hike to a nearby waterfall. In the evening, head back to your homestay for a cooking lesson – some of the dishes you make will be part of tonight’s dinner!

After breakfast drive to Tenorio Volcano National Park, where you’ll visit the Rio Celeste – a river fed by two different water sources. When they collide, the water takes on a distinctive light blue colour! On the way, stop off to visit an indigenous Maleku community, where you'll meet the locals and share a traditional Maleku meal with them. Hear stories of their history, culture and the challenges the community faces in modern Costa Rica. With only 650 people left, the Maleku Indian tribe is the smallest in Costa Rica. The community and the country share a common goal in reforestation, both working to regenerate forests and plant fruit trees, which encourage animals back to their natural habitats.

Today is as clear as the Costa Rica air, and with plenty of optional activities available, you won’t be short of things to do! How about a guided tubing excursion at Rio Celeste? The light-blue waters of the river are generally off-limits to travellers, but you’ll have the opportunity to float along the water in an inflatable doughnut and spend the day lazing along the river. Those who prefer a nature tour on foot might like to take a 3-hour safari cruise along the Rio Tenorio, with a guide who will help you spot howler monkeys, crocodiles, river otters and an abundance of tropical birds.

Beneath the watchful eye of the immense Arenal Volcano lies La Fortuna – a sleepy town with an abundance of hot springs and natural pools to enjoy. This is your destination today and when you arrive, you’re free to choose your own activities. Perhaps grab some fresh fruit in town, hop in a taxi to the entrance and then hike to La Fortuna waterfall for a swim beneath the cascading waters that spill out of the towering jungle. In the evening, why not grab a classic local dinner with your travel buddies? Chifrijo (fried pork, salsa, beans and tortilla chips) is a great dish to try.

Enjoy a free day to explore La Fortuna as you wish. The region offers a range of sights such as stunning lush forest, rare plants, animal watching and water-based sports on the lake. The volcano’s inner workings also mean that the area has plenty of thermal springs where hot, lava-heated water gushes to the surface. These springs, often surrounded by foliage, make the ideal place to relax. Active types could try stand-up paddleboarding on Lake Arenal with the incredible backdrop of the volcano and rolling green hills. Animal lovers will have a good chance of spotting sloths, monkeys, crocodiles and basilisk lizards skipping across the water on a boat tour of Cano Negro Reserve. Have a chat with your leader about the options available.

A morning of travel by bus and boat leads to incredible Monteverde. Settled by North American Quakers in 1951, this area was initially used as an environmentally conscious agricultural community and is now a biological preserve. The forest has near-constant cloud cover, providing consistent rainfall, which also gives the area an enchanted feel. Spend the afternoon in the cloud forest on a leader-led nature walk, looking out for hummingbirds, quetzals and even lazy sloths among the mist later in the day. You may even choose to return after dusk to seek the animals and insects that are largely hidden in the day.

Make the most of your time in lush Monteverde and organise a local guide to take you on a nature walk. There also several local communities that operate cooperatives worth visiting with your free time. Maybe see a different perspective on the forest by walking through the canopy on suspension bridges, or perhaps watch butterflies at play in the Butterfly Garden. More than 2000 species of plants, 320 bird species and 100 different types of mammals call Monteverde home, and no matter what you choose to do, you should keep an eye out for the quetzal – one of the most elusive birds in the world.

Wedged between the beautiful Pacific coast and the national park, Manuel Antonio is a laidback town. Make your way there this morning, stopping in Quepos along the way – a chill town with a vibrant nightlife. This afternoon, you'll get the chance to meet three generations of Costa Ricans and tuck into a traditional cooking class and lunch with them in their home. Prior to the pandemic, the family ran one of the most popular restaurants in Quepos for almost 20 years. Now, you're lucky to learn the secret flavours and spices of their traditional dishes and get to know the whole family. After lunch arrive at your accommodation and enjoy some downtime. Perhaps head to Espadilla Beach to watch the sunset over the Pacific Ocean.

Today, feel the soft crunch of foliage underfoot while you hike the trails of the national park on a leader-led nature hike. Keep one eye on the scenic views and the other looking out for the abundant wildlife. Monkeys, armadillos, sloths and hundreds of birds all live here. Later, spend some time on the beaches surrounding the national park, and maybe hire a surfboard to catch some waves at Playa El Ray. If you want to spot wildlife and keep active at the same time, consider paddling through the mangrove forest on a guided kayak tour. It’s not unusual for curious monkeys to climb right onto the boat to say hello, and you’ll likely see snakes, crocodiles and plenty of birdlife too. Just remember your insect repellent! In the evening, maybe take a sunset sail off the coast – watching the blue sky turn orange is a spectacular sight.

Today is free for you to do as you please. If you wish, you could return to Manuel Antonio National Park and continue your search for the solemn, white faces of the capuchin monkeys who live in the trees. Alternatively, why not kick-off your shoes and feel the sands of Manuel Antonio Beach between your toes? It’s easy to spend a whole day on this calm coastline. The towering green trees that line the coast provide solace from the sun, so this is a great place to sit by with a book (and maybe a guaro sour).

Bid farewell to the coast and return to San Jose via public bus this morning. When you arrive, you’ll be free to relax or wander the city at your own pace. In the evening, you might like to head for dinner with your fellow travellers and group leader and toast to a trip well travelled.

With no further activites planned, your trip comes to an end today and you’re free to leave at any time after checking out. If you’d like to extend you stay, just speak to your booking agent ahead of time.