Welcome to Vancouver, Canada. If you arrive early in Vancouver, why not take a walk around the Victorian buildings in the historic Gastown neighbourhood or wander through the behemoth urban forest that is Stanley Park. Captivated by Vancouver and worried you won’t have enough time to see what the city has to offer? Remember you’ll be back to bookend your journey. Tomorrow morning you'll meet your leader and the rest of your travelling companions during a welcome meeting at 8 am.

This morning at 8 am sharp meet your fellow travellers and tour leader in the hotel lobby for a welcome meeting. Then, hit the road for the outdoor mecca that is Whistler. Drive along the Sea to Sky Highway, widely considered one of the most scenic routes in the world, with a stop at Squamish along the way. While there are no included activities planned for your time in Whistler, there are plenty of optional activities to take part in during your stay. Hiking, mountain biking, zip-lining and kayaking are just some of what’s on offer. Have a chat to your leader about how to go about booking and taking part in these activities. You’ll have time today on arrival to get your bearings before you settle into the campground for the night.

Rise and shine for a free day in this outdoor adventure hub. Remember that all activities in Whistler are optional and some may come at an additional cost. Zip-lining tours are an amazing way of getting an aerial view over Fitzsimmons Creek and, if you’re lucky, seeing some bears along the way. During the warmer months, hiking is a great (and inexpensive) way to get the lay of the land, just keep in mind that the rugged terrain can make for challenging trails. There are also some great cycle networks in Whistler, so you have the option of hiring a bike and riding to one of the nearby lakes. Don’t forget to spend some time exploring Whistler Village, a charming pedestrian-only town with plenty of bars, cafes and restaurants.

Make sure you’ve got a book, a podcast or some sparkling conversation ready as you settle in for a long drive to Wells Gray Provincial Park (approximately 6–7 hours). You’ll arrive in time to set up camp for the evening on a rustic cowboy ranch. Relax with dinner by the campfire. Complete the classic North American campsite by crafting s’mores (marshmallow, chocolate and graham crackers) and sharing stories over the crackle of the flames.

This morning you’ll travel deeper into Wells Gray Provincial Park, disembarking at Clearwater Lake. Pack your camping equipment into a canoe and cruise into the water. On a sunny day the name of the lake is particularly apt, and if you work up a thirst while paddling you can drink the pristine water around you, no filter necessary. After some instruction from the canoeing guides, paddle about 2.5–4 hours to a secluded beach campsite. Set up camp for the night and spend some time swimming or exploring before cooking dinner. We'll enjoy a campfire and some stargazing this evening. On our second day in the backcountry the itinerary is up to the group - we can hike up to Eagles Landing, do some more paddling, swim or all three!  The campsite is a little more basic than others on the trip. It has tables, fire-pits and tent sites, but only pit toilets and no showers. But trust us, the stunning location more than makes up for the rustic facilities.

Wake up lakeside and pack up your gear to hit the water again. Back at the starting point, help unload and store the canoes and then hit the road bound for Jasper National Park, a journey which should take around 5.5 hours. Along the way you'll see views of Mt Robson, the highest peak in the Canadian Rockies. You'll arrive in the afternoon, giving you time to head out on an optional walk. Try and catch a glimpse of the area's wildlife such as moose, elk, deer, bears and coyotes. If you’re lucky enough to spot one or more of these beasts in their natural habitat, remember to keep your distance of at least 100 metres from predators (bears, coyotes) and 30 metres from all other animals. This tramway ascends to 2300 metres above sea level to a great vantage point in the Rocky Mountains with breathtaking views.

Today you’ll make a visit to of Maligne Lake. Make sure you’ve got a charged phone or camera ready to capture shots of the jagged mountains and bright green pine forests that surround these glacial waters. Take a hike around the area and then choose whether you’d like to pay for an optional cruise around the lake, including a visit to Spirit Island. This tiny ‘tied’ island is one of the most photographed spots in the Canadian Rockies for a reason, so if you can afford it the optional cruise is worthwhile. Another optional activity that may be of interest if you arrive with a few hours of daylight to spare is the Jasper SkyTram

Take a scenic morning drive through mountain scenery on the famous Icefields Parkway, which connects Jasper and Banff National Parks (approximately 4 hours). There will be numerous opportunities to stop at viewpoints and waterfalls along the way. This includes visits to the ice fields of Athabasca Glacier, where you can choose to either admire from a distance or explore on an optional hike with a professional guide (at own expense). Then continue to your campground in Banff where you'll be spending the next three nights, so settle in and start planning what to do in your free time.

Over the next two days you'll visit the pristine Lake Louise and stunning Moraine Lake with hiking opportunities at both locations. Banff is Canada's oldest national park, with valleys and mountain chains formed between 55 and 80 million years ago. You'll also have ample free time to explore Banff and take part in optional activities. As always, your leader is there to help, so pick their brain for advice on which (if any) you wish to participate in. Options include a gondola ride up Sulphur Mountain, a dip in the natural hot springs or exploring the hoodoos and falls of Bow Valley by foot. There are many trails of different lengths, allowing you to hike for as long (or short) as you wish.

Today drive for around two and a half hours to a place so beautiful its name comes from a Cree word that means awe and wonder – Yoho National Park. On arrival, take a walk down the Kicking Horse River and visit Takakkaw Falls (the second-highest falls in Canada at 384 metres). If time permits, you’ll also visit Emerald Lake, which (perhaps unsurprisingly) is an arresting shade of cyan. Your two nights in Golden give you ample time to explore the terrain and take part in optional activities. Thrillseekers might want to give whitewater rafting a go. Half- and full-day options are available for rafting, giving you the chance to get wet and wild on class III to class IV+ rapids. For those who prefer to approach nature in a calmer way there are plenty of great trails – ask your leader for a recommendation that matches your fitness level.

This morning, travel through the high mountain clearing of Rogers Pass to reach Glacier National Park. Stop at Rogers Pass Discovery Centre for a look around and (depending on time and conditions) take a short hike through an old-growth area of cedar and hemlock. As one of the world's most active avalanche areas, most of the rugged, mountainous area of Glacier National Park is inaccessible for day hikes. Pause for lunch at Mount Revelstoke National Park which contains part of the world's only temperate inland rainforest, then set up camp near Salmon Arm, BC.

Make the journey back to Vancouver (approximately 5 hours). The arrival time depends on a variety of factors such as weather, but you should expect to be back in the city before 3 pm. There are no activities scheduled upon arrival in Vancouver. If you are flying out on this day please don't book a flight before 8 pm, as this will give you enough time to catch a shuttle from the hotel to the airport and be there two hours before departure. Vancouver is the largest city in western Canada and well worth some extra time to explore the city’s delights. Should you choose to stay longer in Vancouver we'll be happy to book additional accommodation for you (subject to availability).