Bienvenidos! Welcome to Bogota. Sitting at 2644 m above sea level, Colombia's lofty capital is a charming, yet hectic mix of old and new. With a wealth of cosy cafes, interesting museums and old churches, there’s plenty to do and see here. Your adventure begins with an orientation walk with your leader and group around Candelaria at 1 pm. There will also be a welcome meeting at 6 pm tonight. After, why not head out to dinner with your new travel companions and get to know the local cuisine. As there's little time spent in Bogota on this trip, it’s recommended that you arrive a day or two early to see all the sights this incredible city has to offer.  It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place. Due to Bogota's elevation, we recommend taking it easy on your first couple of days while you get used to the altitude.

This morning, immerse your senses in the flavours and colours of Colombia on a visit to a local food market – home to Bogota’s biggest selection of exotic fruits, fresh vegetables and food stalls – and maybe indulge in a delicious Arepa (Colombian style tortilla). After, take a short flight and transfer to the village of Salento. When you arrive, stroll through the streets to admire the colours of 'paisa' architecture at its best. For some local food, trout is the way to go here – there are lots of ways to enjoy it, but it's most often served with a rich, garlicky cheese sauce. Tonight, try your hand at Colombia's national sport, tejo – a popular pastime in Salento, made even better with a free beer. Your travel time today will be approximately 1.5 hours.

Travel by jeep out to the magnificent Cocora Valley – home of the towering wax palm (Colombia's national tree). Spend the morning walking among the region's incredible scenery, maybe hiking in the the wax palm tree forest. You'll need good walking shoes as well as plenty of water and snacks (a boxed lunch will be provided). If you'd rather take it easy, you can explore the valley as you please, then take a jeep back to town. Later, travel deep into Colombia's coffee region for a two-night stay in a traditional coffee estancia, where you'll have a unique opportunity to learn first-hand about this wonderful bean. Your hiking time today will be approximately 5 hours.

Thanks to its tropical altitude and fertile volcanic soil, Colombia is one of the world’s largest coffee producers. You’ll get to know this addictive little bean a whole lot better on a guided tour of the coffee plantation and processing centre. Dig into the history of the plant, learning the inside story of the industry that's long buoyed the country's economy. See how the beans are grown, harvested, processed, dried, roasted and ground, then sample firsthand what all the fuss is about. Try different types of coffee grains and get a lesson on preparing different types of coffees – finishing it all off with a steaming cup of freshly brewed joe. After, relax amid the estancia's beautiful surrounds of sloping green hills and valleys.

Leave the coffee estancia this morning and take a transfer to the small town of Chinchina, where you’ll board a comfortable public bus for the journey to Medellin. Along the way, learn a little more about the town's interesting history – having spent the 1980’s and 90’s with an international reputation as one of the world's most dangerous cities (due to Pablo Escobar's infamous drug cartel), Medellin has turned itself around to become one of the most exciting cities in South America. And with some of the country's finest museums, parks and architecture, it's easy to see why its popularity is increasing. When you arrive, explore the city on an orientation walk with your leader. Your travel time today will be approximately 8 hours. There are major roadworks on the road to Medellin, this can cause lengthy delays and make for a slow travel day, so take plenty of water and snacks for the journey. This road is also very winding so if you are prone to motion sickness it is recommended you prepare for this by speaking to your doctor before travel about travel sickness medication.

Today you’ll enjoy breathtaking views of Medellin and its surrounds during a cable car ride up to Santa Elena. Sail up the mountain over brick houses, watching as the corrugated metal roofs give way to vistas of green valleys and forested peaks. Thanks to the elevation, things are usually a little cooler up here. Enjoy an included tour of a flower garden where a local family will showcase the flower displays that are traditional to the region. Back in Medellin, take a barrio transformation tour to see how the city is now more than its dark history. Tonight, you might want to search out one of the city's lively salsa bars (many count Medellin's nightlife as the best in Colombia).

Today is a free day to explore at your own pace. Maybe visit the Museo de Antioquia to see some of Botero's famous works or get more modern at the beautiful Museo de Arte Moderno. If you’re not sure how to spend your day, your local leader is always on hand with some great tips!

Fly to Cartagena – one of South America's most historic cities. When you arrive, you’ll have some free time to explore the Old City. This inner walled town is the main attraction in Cartagena and is packed with beautiful churches, monasteries, plazas and mansions. Its walled fort, now a UNESCO World Heritage site, was built to protect both shipping and the slave trade. Maybe visit San Felipe de Barajas Castle, the largest of the fortresses. Maybe end this adventure people-watching in the heart of Getsemaní at Plaza de la Trinidad, where kids play football and singers strum their guitars. Tonight there will be a meeting at 6 pm to meet new travellers who may be joining you for this next leg. After the meeting, step out for an orientation walk with your leader to get a feel for the city (sometimes this walk may take place tomorrow morning instead). This evening, maybe head out with your leader and travel mates for an optional dinner in town to celebrate this great adventure in Colombia. As this trip is a combination of shorter itineraries, the travellers in your group and your group leader are likely to change today.

This morning, set off on a daytrip to La Boquilla – a small fishing village on the outskirts of Cartagena – to explore the mangroves that are part of the Ciénaga de la Virgen coastal lagoon system. On arrival, you'll see the contrast between two sides of Cartagena: one of its most underprivileged areas alongside rising five-star hotels and luxury apartments. Hop in a canoe with a local boatman to explore the mangroves and the Juan Polo swamp, gliding through tree tunnels and past fishermen at work. The biodiversity here is rich, with a good chance of spotting various birds, crabs, and – with a bit of luck – a raccoon or green parrot along the riverbanks. Finish the tour with a fresh coconut, then return to Cartagena for some free time to relax. Your travel time today will be approximately 1 hour.

Today is a free day to explore at your own pace. You could join a half-day tour of the Old Town to explore highlights like La Popa Monastery, San Felipe Castle (the largest of the city's fortresses) and Las Bovedas – a former military fortification and network of dungeons that has been turned into a craft market. Or how about an island-hopping adventure around Islas del Rosario? This archipelago is surrounded by mangroves and coral reefs and is a great spot for snorkelling! Make sure to check in with your leader for recommendations to try some local food.

Take a private transfer this morning to Taironaka – an ancient Tayrona archaeological and ecotourism reserve on the banks of the Don Diego River. This afternoon, you’ll meet a member of the Kogui community – one of the four Indigenous groups living in the Sierra Nevada de Santa Marta – and learn about their beliefs, ancient wisdom and deep connection to the land. The community also leads reforestation and regeneration projects, and you’ll have the chance to muck in and plant some trees yourself. This evening, maybe enjoy a cocktail or two with your fellow travellers. Your travel time today will be approximately 5 hours.

Get your walking shoes and bug spray ready – today’s all about exploring the jungle trails in Tayrona National Park! Stretching along a lush section of the Caribbean coast, Tayrona is home to some of the country's prettiest beaches, coral reefs and abundant wildlife – with over 100 species of mammals and more than 300 types of birds. You’ll hike to Cabo San Juan – a gorgeous beach only accessible by boat or on foot. Along the way, weave through rainforest, catch glimpses of the turquoise water and maybe spot a sloth or howler monkey overhead. Once you reach Cabo San Juan, cool off with a well-deserved swim or sip a fresh coconut under the palms. You’ll then head back to Taironaka for a free evening – how about treating yourself to a relaxing massage after today’s adventures? Your hike today will be approximately 14 km or 6 hours. Shorter hikes are also available. There are some steep uphill and downhill sections and muddy spots, so good walking shoes are essential. Tayrona National Park’s rainy season is between May and July and again from September to October. We can normally carry on with our scheduled itinerary during these periods, but if the authorities close the park due to severe weather conditions, we'll offer an alternative activity. Also, it may not be possible to swim at all beaches, as ocean rips and currents can make conditions dangerous. The Indigenous communities of this area request temporary closure of the National Park so that the land may rest and rejuvenate. This is normally a period of 15 days in February, June and October/November respectively. Your leader will provide more info at the welcome meeting. One of the alternative activities if the park is closed is to visit the Indigenous sites of Tayronaka or Katanzama.

Today you’ll take a private transfer to Santa Marta at the foothills of the Sierra Nevada mountains. This coastal city is South America's oldest European-founded town. Once you arrive, join your leader for an orientation walk through the historic centre to find your bearings. Stroll past Santa Marta Cathedral, Parque de los Novios and Plaza de Bolivar, and hear stories about the city’s layered past. As the sun sets, you'll have free time to unwind or explore further. When hunger hits, ask your leader for some local dinner recommendations. Your travel time today will be approximately 1 hour.

Travel like a local this morning on a public bus back to Cartagena. One of the best ways to gain an insight into the culture is through food, so this afternoon you’ll hit the streets on a tasting tour with a local guide. Wander market stalls, meet lively Cartageneros vendors and try a range of local snacks – think: carimañolas (torpedo-shaped meat pies), chorizo sausage, corn on the cob buns and enyucado (cassava cheesecake). As this is your final night as a group, you might like to go for one last dinner together and raise a toast to an unforgettable week in Colombia. Salud! Your travel time today will be approximately 5 hours.

With no activities planned, your adventure comes to an end after breakfast. If you'd like to spend more time in Colombia, we’ll be happy to book additional accommodation for you (subject to availability) – just let us know when booking.